Tag: beauty & wellness

The diet Protocol as an appetite suppressant is free of side effects and can be used repeatedly in the long term for the discipline and control. “Something I ate today! “… and I’m not going down.” This statement has met nearly everyone. Usually, the apparent contradiction is based on forgotten snacks, ignorance about the nutritional values of different snacks or a very isolated and overvalued viewing of one time window, in fact, little was eaten. Can healthy decrease over a short-term shortage of food, as with diets so short periods where little is eaten, not work. This irregularity knows the body well balanced, so that in the long term, the weight is kept or is even more by the yo-yo effect.

In the long term, prosperity obesity is based on an equation of regularly constantly more energy is added than is needed in everyday life. The introductory guided subjective perception is unfortunately not helpful at Assessment, what is too much. The only effective solution here is the diet Protocol as it is necessary in any dietary advice as a basis for a consultation and all other measures. A food log is by far not only evaluation of the nutritional value of consumed food. Depending on the template, you can evaluate as well information about existing eating habits in addition to the nutritional value.

These include quantity, frequency as well as events and the impact. Based on the derived findings recommendations can be made, affecting not just the “what and how much is eaten”, but also “How?”, “Why?” and “How does my body react?”. It is very important to consider also these factors! Because: If two eat the same thing, it is still not long the same. A further positive effect when a food log is the effect as an appetite suppressant: A good diet Protocol, not only the neutral collection of Food is used, but also diet documented and promotes nutrition awareness, leads to a disziplinierterem eating behaviour in a natural way. There is simply less appetite, because different needs and desires, and no longer automatically interpreted appetite for food. Result is eaten less and this conscious what is noticeable in the long run not only on the scale, but actually not diminished the enjoyment, rather than increases.

A brisk work is important in any case. Because the lingering on one is also ironing Where disastrous”so Dagne next. Whether curly or straight hair, the most iron are both can and manufacturers there are many. To find your way, Promifriseur Jens Dagne advises on the following things to ensure: the straightening iron should be adjustable. Fine hair never about 180 at thick or even frizzy hair it must be maximum up to 220. A Teflon coating is indispensable and the two straightening plates should be ceramic. Curling irons are an alternative to the iron. But here too the right is valid before and after hair care.

Sure they are suitable, if one wants to turn curly hair easier to manage as a straightening iron and therefore especially good for beginners”, Dagne said. “Is important in any case, that the hair first lured to the more aggressive approach, and then edited the lengths of thinner, often strained. Clips and pins to the parts of the hair provide for easier work. Special caution is required at the top. You need to be exactly curling iron or natural bristle brush (for the) Run dry), so that there are no kinks in the hair. “How often, hair styling devices can be edited, depends on the intensity of hair care immediately. Optimal care is nothing against regular use of styling devices. If you have split ends and hair must first made an accurate diagnosis, are probably a top cut made and a corresponding Spitzenfluid used. Finally, Jens Dagne gives the advice: “don’t buy any device. Go to a good hairdresser and consult extensively, then you will have certainly enjoy the new styling of your hair.”