The diet Protocol as an appetite suppressant is free of side effects and can be used repeatedly in the long term for the discipline and control. “Something I ate today! “… and I’m not going down.” This statement has met nearly everyone. Usually, the apparent contradiction is based on forgotten snacks, ignorance about the nutritional values of different snacks or a very isolated and overvalued viewing of one time window, in fact, little was eaten. Can healthy decrease over a short-term shortage of food, as with diets so short periods where little is eaten, not work. This irregularity knows the body well balanced, so that in the long term, the weight is kept or is even more by the yo-yo effect.
In the long term, prosperity obesity is based on an equation of regularly constantly more energy is added than is needed in everyday life. The introductory guided subjective perception is unfortunately not helpful at Assessment, what is too much. The only effective solution here is the diet Protocol as it is necessary in any dietary advice as a basis for a consultation and all other measures. A food log is by far not only evaluation of the nutritional value of consumed food. Depending on the template, you can evaluate as well information about existing eating habits in addition to the nutritional value.
These include quantity, frequency as well as events and the impact. Based on the derived findings recommendations can be made, affecting not just the “what and how much is eaten”, but also “How?”, “Why?” and “How does my body react?”. It is very important to consider also these factors! Because: If two eat the same thing, it is still not long the same. A further positive effect when a food log is the effect as an appetite suppressant: A good diet Protocol, not only the neutral collection of Food is used, but also diet documented and promotes nutrition awareness, leads to a disziplinierterem eating behaviour in a natural way. There is simply less appetite, because different needs and desires, and no longer automatically interpreted appetite for food. Result is eaten less and this conscious what is noticeable in the long run not only on the scale, but actually not diminished the enjoyment, rather than increases.